The Smatree SmaPole Q3 Combination Telescoping Pole for GoPro Action Camera is very flexible tripod head provide 360 degree rotation angle for your camera and cell phone to get different best shooting position. Selfie stick allows quick length adjustments from 11.8″to 36.6″. Simply twist counter clockwise to release, choose your desired length, and twist clockwise to lock. SmaPole Q3 is made of high quality aluminum tube for durable use. Slip resistant rubber and wrist strap around the selfie stick, prevent unexpected falling off, your camera/cell phone will be well protected. Universal three feet support stand for any monopod with 1/4" screw port at the bottom to stand alone as a tripod. It is durable and sturdy, holds monopod on top securely. The combination of camera selfie stick with 3 legs support stand enables you to record photo and video for hours with minimum effort. This professional design bring you a relaxed shooting environment.