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Home » Global Positioning System (GPS) » Garmin Forerunner 245 GPS Running Watch with Advanced Training Features (Slate Gray)
Garmin Forerunner 245 GPS Running Watch with Advanced Training Features (Slate Gray) Garmin Forerunner 245 GPS Running Watch with Advanced Training Features  (Slate Gray) by Garmin
SSK Model # GRM-F245-SG
Garmin Forerunner 245 GPS Running Watch with Advanced Training Features  (Slate Gray)
Garmin Forerunner 245 GPS Running Watch with Advanced Training Features  (Slate Gray)
Garmin Forerunner 245 GPS Running Watch with Advanced Training Features  (Slate Gray)
Category Global Positioning System (GPS)
Condition Brand New
Currency MYR | USD
SGD | BND
One Year Garmin Warranty
Ships within 3-14 Days (depending on supplier's stock)
Notifications Notify when in stock
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Price RM1,450.00
Shopping Point 7.250 points = RM7.25
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Product Highlights
  • Training Status Monitoring
  • Up to 7-Day Battery Life in Watch Mode
  • Up to 24-Hour Battery Life in GPS Mode
  • VO2 Max Monitoring and Pulse Ox Sensor
Specials
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GPS Running Smartwatch with Advanced Training Features  

  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features², such as built-in incident detection, make it easy to share your location
  • Customize with free watch faces, apps and more from our Connect IQ store
  • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

 

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Advanced Performance Analytics

 

More Ways to Work Out

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

More Ways to Work Out

 

Analyze Your Running Form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadencestride lengthground contact time and balancevertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Analyze Your Running Form

 

More Ways to Customize

Check out our Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

 

Stay Connected on the Run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Stay Connected on the Run

 

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

 

Wellness and Advanced Sleep Monitoring

Wellness and Advanced Sleep Monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

At a Glance

1When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)
2When paired with a compatible smartphone
3Activity tracking accuracy
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

Garmin 245

Display
Display Size1.2" / 30.5 mm
Display TypeMIP LCD
Screen Resolution240 x 240
Pixel Density283 ppi
Watch Crystal MaterialCorning Gorilla Glass 3
Connectivity
Wireless ConnectivityBluetooth
ANT+
Global PositioningGPS, GLONASS, Galileo
Performance
SensorsAccelerometer, Compass, Optical Heart Rate, Pulse Oximeter (Sp02)
OS CompatibilityAndroid
iOS
Memory
Memory Retention200 Hours (Activity Data)
Battery
Estimated Battery Life7 Days (Smartwatch Mode)
24 Hours (GPS On)
Physical
MaterialPolymer, Silicone
Water Resistance Depth5 ATM (Pressure Equivalent to 164.04' / 50 m)
Splash ProofYes
Band
Band MaterialSilicone
Band Circumference5 to 8" / 127 to 204 mm
General
Dimensions1.67 x 1.67 x 0.48" / 42.3 x 42.3 x 12.2 mm
Weight1.4 oz / 38.5 g
Packaging Info
Package Weight0.3 lb
Box Dimensions (LxWxH)5.6 x 2.8 x 2.7"
  • Garmin Forerunner 245 GPS Running Smartwatch (Slate Gray)
  • Charge/Data Cable
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