Garmin FENIX 7S Silver With Graphite Band (42mm, Standard Edition)

GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

Combining the best features of our fitness and outdoor watches, the smaller-sized fēnix 7S multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.

• Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
• The world is yours to explore. Navigation sensors help you find your way back.
• No matter where you go, text messages and alerts3 will always be able to find you.

PERFORMANCE BY DESIGN
Updated, ultratough design features a bright 1.2” display and 42 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKI
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC SKI DYNAMICS
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

PERFORMANCE METRICS
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MULTI-GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW MAPS
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

UP AHEAD
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

BATTERY LIFE
Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode.

WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH MONITORING ACTIVITY
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

General 

Lens Material	Corning® Gorilla® Glass DX
Bezel Material	stainless steel
Case material	fiber-reinforced polymer with metal rear cover
QuickFit watch band compatible	included (20 mm)
Strap material	silicone
Physical size	42 x 42 x 14.1 mm Fits wrists with the following circumference: Silicone band: 108-182 mm Suede band: 108-175 mm Fabric band: 108-189 mm Metal band: 108-180 mm
Touchscreen	Yes
Color display	Yes
Display size	1.2” (30.4 mm) diameter
Display resolution	240 x 240 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	63 g (case only: 47 g)
Battery life	Smartwatch: Up to 11 days Battery Saver Watch Mode: Up to 38 days GPS Only: Up to 37 hours All Satellite Systems: Up to 26 hours All Satellite Systems and Music: Up to 7 hours Max Battery GPS: Up to 90 hours Expedition GPS: Up to 26 days
Water rating	10 ATM
Memory/History	16 GB

 

Clock Features
Time/date	Yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

 

Health Monitoring
Wrist-based Heart Rate (constant, every second)	Yes
Daily Resting Heart Rate	Yes
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration rate (24x7)	Yes
Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optional all-day acclimation and in sleep)
Fitness Age	Yes (in app)
Body Battery Energy Monitor	Yes
All-day Stress	Yes
Relaxation reminders	Yes
Relaxation breathing timer	Yes
Sleep	Yes (advanced)
Sleep score and insights	Yes
Hydration	Yes (in Garmin Connect and optional Connect IQ widget)
Women's Health	Yes (in Garmin Connect and optional Connect IQ widget)
Health snapshot	Yes

Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate wrist heart rate monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)	Yes
On-device Connect IQ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
Calendar	Yes
Weather	Yes
Realtime settings sync with Garmin Connect mobile	Yes
Battery saver (customizable low power watch)	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Music storage	up to 2,000 songs
Find My Phone	Yes
Find My Watch	Yes
VIRB Remote	Yes
Smartphone compatibility	iPhone®, Android™
Pairs with Garmin Golf app	Yes
Pairs with Garmin Connect Mobile	Yes

Safety and Tracking Features
LiveTrack	Yes
Group LiveTrack	Yes
Live Event Sharing	Yes
Incident Detection during select activities	Yes
Assistance	Yes

Tactical Features
Dual grid coordinates	Yes

Activity Tracking Features
Step counter	Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp	Yes
Move IQ	Yes
Garmin Connect Challenges app	Yes (optional Connect IQ app)

Gym & Fitness Equipment
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
On-screen workout animations	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
% HRR	Yes
Recovery time	Yes
Auto max HR	Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired devices)	Yes
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance	Yes
Customizable data pages	Yes
Customizable activity profiles	Yes
Auto Pause	Yes
Interval training	Yes
Advanced workouts	Yes
Downloadable training plans	Yes
Power Modes - customizable in-activity battery settings	Yes
Auto Lap	Yes
Manual lap	Yes
Configurable lap alerts	Yes
Heat and altitude acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Realtime stamina	Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)	Yes
Training Load (your total training load for the last 7 days calculated from estimated EPOC)	Yes
Training load focus	Yes
Training Effect	Yes
Training Effect (anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Improved recovery time	Yes
Daily suggested workouts	Yes
Custom alerts	Yes
Audio prompts	Yes
Finish time	Yes
Virtual Partner	Yes
Race an Activity	Yes
Auto multisport activities	Yes
Manual multisport activities	Yes
Course guidance	Yes
Garmin Live Segments	Yes
Strava Live Segments	Yes
Round-trip course creator (running/cycling)	Yes
Trendline Popularity Routing	Yes
Touch and/or button lock	Yes
Hot keys	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Running Features
Available run profiles	Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace	Yes
Running dynamics	Yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)	Yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	Yes (with compatible accessory)
Stride length (real time)	Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)	Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)	Yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	Yes (with compatible accessory)
PacePro Pacing Strategies	Yes
Run workouts	Yes
Race predictor	Yes
Foot pod capable	Yes

Golfing Features
Preloaded with 42,000 courses worldwide	Yes
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	Yes
Custom targets	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot	Yes
Full vector map	Yes
Auto CourseView updates	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
PlaysLike distance	Yes
Touch-targeting (touch target on display to see the distance to any point)	Yes
Handicap scoring	Yes
TruSwing compatible	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes
Tournament legal	Yes

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point navigation	Yes
Bread crumb trail in real time	Yes
Back to start	Yes
TracBack	Yes
UltraTrac mode	Yes
Around Me mode	Yes
Up Ahead	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with Storm Alert	Yes
ClimbPro Ascent Planner	Yes
Trail run auto climb	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Future elevation plot	Yes
Preloaded ski resort maps	Yes
Downloadable cartography support	Yes
Compatible with BaseCamp	Yes
GPS coordinates	Yes
Sight 'N Go	Yes
Area calculation	Yes (via Connect IQ)
Hunt/fish calendar	Yes (via Connect IQ)
Projected waypoint	Yes
Sun and moon information	Yes (via Connect IQ)
XERO Locations	Yes
Expedition GPS Activity	Yes
Tides	Yes (via Connect IQ)

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Courses	Yes
Cycle Map (routable cycling-specific street map)	Yes
MTB Grit & Flow	Yes
Available cycling profiles	Biking, Indoor Biking, Mountain Biking, Triathlon
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
FTP (Functional Threshold Power)	Yes (with compatible accessory)
Compatible with Vector (power meter)	Yes
Power meter compatible	Yes
Advanced Vector support	Yes
Compatible with Varia Vision (head-mounted display)	Yes
Compatible with Varia radar (rear-facing radar)	Yes
Compatible with Varia lights	Yes
Speed and cadence sensor support (w/sensor)	Yes

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Drill logging (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
"Repeat on" rest timer (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Pacing alerts (pool swim only)	Yes
Countdown start (pool swim only)	Yes
Pool swim workouts	Yes
Critical swim speed	Yes
Underwater wrist-based heart rate	Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control	Yes

Weight
0.079kg

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