Finally, ANT+ USB Dongle for my computer

7 May 2019 Dr Koh 0

A long due gadget. Finally bought an Ant+ USB dongle for my computer (RM37.31), so that I can connect it to my trainer and heart rate monitor in ZWIFT. ๐Ÿ˜ Previously I was using Bluetooth connection, where I […]

Visiting Trek bicycle shop in Johor Bahru

24 March 2019 Dr Koh 0

Relaxing Sundayโ˜€๏ธ, so I went to local TREK store to checkout the madone 2019 disc series.๐Ÿ˜œ They only have the madone SLR 6 DISC available, and only one grey colour. ๐Ÿ˜” Didn’t purchase anything. Just look see look […]

Indoor cycling

17 March 2019 Dr Koh 0

Today’s heartbeat seems good, not hitting over 170bps. New record of my maximum power till 1179 Watts. Hahaa…just for fun. #30minsindoorcycling.

Sunday Ride, Indoor 55 minutes, 20km

13 January 2019 Dr Koh 0

Sunday morning ride at home. Sunday is a school day in Johor. After sending my girl to school, reached home at 7am. Got plenty of time to ride, no excuses. Using Zwift + CycleOps, did a 55 minutes […]

Good morning 2019

1 January 2019 Dr Koh 0

Good morning 2019! Woke up at 5.35am, sent my girl to school. Want to start my year with some exercises. Contemplating between cycling or jogging. Finally decided to jog for a short distance with the limited hour time […]

Last ride of 2018, UTM

30 December 2018 Dr Koh 0

It is a beautiful Sunday morning, went riding with a group of friends. Nice to sweat a little and push the legs into work again. Went uphill to Balai Cerapan UTM. Always a challenging climb uphill, but the […]

Outdoor Cycling with Friends, UTM

23 September 2018 Dr Koh 0

A nice outdoor ride with two friends today. Started at 4.30pm, reached home nearly 7pm. We rode to UTM and cycling inside. Around 20km travel. First time having my own photo with my bike outdoor. Garmin record:  

Bicycle Torque Wrench, a MUST have!

23 September 2018 Dr Koh 0

I bought this XITE torque wrench for my Giant TCR Advanced 2 Disc bike. This brand is made in Taiwan, good built quality, and easy to use. Paid RM112 for it. Why do we need a torque wrench […]