Sunday morning ride at home.
Sunday is a school day in Johor. After sending my girl to school, reached home at 7am. Got plenty of time to ride, no excuses.
Using Zwift + CycleOps, did a 55 minutes ride, 20.56km.
My heart rate seems to have improved a lot. Used to be really high in the workout, now seems to be bearable already.
Need to keep up to train more often.