Sunday Ride, Indoor 55 minutes, 20km

Sunday morning ride at home.

Sunday is a school day in Johor. After sending my girl to school, reached home at 7am. Got plenty of time to ride, no excuses.

Using Zwift + CycleOps, did a 55 minutes ride, 20.56km.

My heart rate seems to have improved a lot. Used to be really high in the workout, now seems to be bearable already.

Need to keep up to train more often.

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