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Done my first FTP test. 45 mins short test. I use Zwift for the testing.
1. Warm up for 5 mins
2. 10 mins all out effort
3. 5 mins recovery
4. FTP test all out ride for 20 mins
5. Cool down for 5 mins
My FTP score is 145 Watts. Novice untrained category.
Average heart rate: 155 beat/min
FTP = Functional threshold power which is commonly defined as the average power you can sustain for an hour.
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